Weigh In record (no journal entry) for 10 October 2015
|
63.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2610 kcal
|
Fat: 68.91g | Prot: 116.48g | Carbs: 352.97g.
Breakfast: Franz Old Fashioned White Bread, Franz Old Fashioned White Bread, Target Fiber Gummy Supplement, NutriBiotic Rice Protein - Plain, 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) , So Delicious Almond Plus Almond Milk. Lunch: Philadelphia Regular Cream Cheese Spread, So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Plain, Pretzel Maker Pretzel Bites with Salt (Large). Dinner: Trader Joe's Bonanza Banana Bread, Land O'Lakes Salted Butter, Smucker's Red Raspberry Jam, Peter Pan Creamy Peanut Butter. Snacks/Other: Have'A Corn Chips, Yuengling Traditional Lager, Leinenkugel Summer Shandy. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|