Weigh In record (no journal entry) for 10 October 2015
|
151.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2742 kcal
|
Fat: 93.75g | Prot: 97.72g | Carbs: 392.81g.
Breakfast: Silk Unsweetened Cashew Milk, Smucker's Natural Creamy Peanut Butter, Bananas , Nestle 100% Pure Cocoa, Madhava Amber Agave Nectar, Honeycrisp Apples, Dirty Potato Chips Sea Salted Sweet Potato Chips. Lunch: Pero Family Farms Mini Sweet Peppers, Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (with Peel), publix reduced sodium black beans - Cina, Publix Matchstick Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Baby Spinach, fresh express FRESH EXP SLD HEARTS OF ROm. Dinner: Healthy Vegetable Ramen, Ginger Sesame Tofu. Snacks/Other: Act II Xtreme Butter, Enjoy Life Semi-Sweet Chocolate Chips. more...
|
|
4729 kcal
|
Exercise:
Housework - 2 hours, E2 Strength Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonytimpone's Weight History
|