Неутомимая's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

57.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1431 kcal

Fat: 47.00g | Prot: 73.70g | Carbs: 186.43g. Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена), Куриная Ножка. Dinner: Савушкин Продукт Творог Мягкий, Шоколадный Кекс. more...

1835 kcal

Exercise: Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Неутомимая's Journal, 10 Oct 15

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