Weigh In record (no journal entry) for 10 October 2015
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144.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1387 kcal
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Fat: 42.84g | Prot: 89.86g | Carbs: 148.96g.
Breakfast: Coop Barrette di Cereali Croccanti al Cacao. Lunch: Coop Prosciutto Crudo Magro, Ciabatta, Patate (Polpa senza Pelle, senza Sale, Bollite), Findus Minestrone Tradizionale, Selex Fagioli Borlotti Surgelati. Dinner: Barilla Farina 00, Olio Extra Vergine di Oliva, Finocchio, Arance, Porri, Petto di Pollo. Snacks/Other: Chupa Chups Milk Choco. more...
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Losing 1.4 kg a Week
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