Weigh In record (no journal entry) for 10 October 2015
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1383 kcal
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Fat: 42.01g | Prot: 84.61g | Carbs: 166.20g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Rio Mare Filetto di Salmone al Naturale. Dinner: Mela, Mirtilli, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Mirtilli, Banana. more...
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1263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Showering - 10 minutes, Driving - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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