Weigh In record (no journal entry) for 10 October 2015
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139.1 kg
Lost so far: 5.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2459 kcal
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Fat: 101.88g | Prot: 78.46g | Carbs: 308.92g.
Breakfast: Ja! Fleischwurst, Stadtbäckerei Junge Vollkornbrötchen, Tassimo Milka, Rasting Fleischwurst Einfach, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Sahnesauce, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Flips. more...
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steady weight
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