Weigh In record (no journal entry) for 10 October 2015
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84.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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947 kcal
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Fat: 39.63g | Prot: 40.06g | Carbs: 114.15g.
Breakfast: Kürbiskuchen. Lunch: Vegola Sonnenblumenöl, Wiesbauer Gebratene Putenkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Coquette Hühner Reis-Topf. Snacks/Other: Gut & Günstig Zitronentee. more...
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Losing 6.3 kg a Week
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AndyChris's Weight History
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