Everlost's Journal, 10 Oct 15

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10.10.2015

F: 13,2%
W: 68,0%
M: 89,4%
Kcal:1584

Schon wieder gleich geblieben! 😃 👍

61 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

2357 kcal

Fat: 81.49g | Prot: 92.69g | Carbs: 317.58g. Breakfast: Vollkornbrötchen, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade, Berida Graved Lachs. Lunch: Green Grocer's Gemüsemix. Dinner: Kartoffelbrei, Lachsfilet. Snacks/Other: Weiße Torte (ohne Glasur), Obstsalat. more...

1490 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

steady weight

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Everlost's Journal, 10 Oct 15

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