Weigh In record (no journal entry) for 10 October 2015
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110.5 kg
Lost so far: 4.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1144 kcal
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Fat: 22.31g | Prot: 77.54g | Carbs: 162.02g.
Breakfast: Nutrilett Kanakeitto, Keitetty Kananmuna. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Knorr Ruskea Kastike, Porkkanat, Rainbow Sipulikuutiot, Rainbow Porsaan Ulkofileepihvi, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Valio Eila Viili Maustamaton, Omenat (Gala), Päärynät, Mustikka, Pirkka Miniluumutomaatti, Rainbow Rasvaton Raejuusto. more...
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Losing 0.2 kg a Week
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Paivi123's Weight History
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