Weigh In record (no journal entry) for 10 October 2015
|
47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1916 kcal
|
Fat: 83.10g | Prot: 59.87g | Carbs: 231.04g.
Breakfast: Meica Putenfleisch in Aspik, Erdnussbutter, Kaffee, Netto Frische Fettarme Milch, Grafschafter Vollkorn Toast. Lunch: Äpfel, Satori Chicken Tikka Masala. Snacks/Other: Aldi Kirsch Pudding Kuchen, Käsekuchen, Dr. Oetker Mohnkuchen, Conradl Apfel-Streuselkuchen, RUF Mandarinen-Orangen-Torte, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|