Weigh In record (no journal entry) for 10 October 2015
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77 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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758 kcal
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Fat: 9.72g | Prot: 38.32g | Carbs: 133.59g.
Breakfast: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Куриная Грудка Отварная, Гречка, Adrenaline Rush Энергетический Напиток. more...
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Gaining 0.7 kg a Week
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