Weigh In record (no journal entry) for 10 October 2015
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1664 kcal
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Fat: 91.21g | Prot: 92.68g | Carbs: 116.38g.
Breakfast: Milfina Joghurt 3,6%, Gutes aus der Region Vollkorn-Roggenbrot, Spiegelei, Hola Serrano Schinken. Lunch: Marmelade, Leberkässemmel. Dinner: Lammkotelett (Nur mager gegessen), Kürbiskernöl, Tomaten, Spezielle Zartbitterschokoladen Bonbons. Snacks/Other: Mandeln. more...
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Losing 1.4 kg a Week
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