Weigh In record (no journal entry) for 10 October 2015
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100.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1799 kcal
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Fat: 18.82g | Prot: 197.34g | Carbs: 117.52g.
Breakfast: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus 4 Component, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Merlot, Weizenbrötchen, Gemischter Salat, Edeka Frutti Di Mare, Knorr Balsamico Dressing, Roter Tafelwein. Dinner: Magerquark, Thunfisch in Wasser (Konserviert). Snacks/Other: Frey Nutrition 55Er. more...
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3361 kcal
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Exercise:
Shopping - 2 hours, Running (jogging) - 8/kph - 51 minutes, Sleeping - 7 hours, Resting - 14 hours and 9 minutes. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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