Weigh In record (no journal entry) for 10 October 2015
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133.8 kg
Lost so far: 12.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1654 kcal
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Fat: 53.03g | Prot: 98.83g | Carbs: 198.52g.
Breakfast: Orangen, Leichter Genuss Magerquark, Tamara Erdbeer Konfitüre Extra, Hofmaier Lachsschinken im Kräutermantel, GutBio Vegetarische Streichcreme Linse-Kokos, Burger Knäckebrot Sesam, Wiesgart Fliederbeersaft, Sonniger Multivitaminsaft. Lunch: Kania Tomaten Ketchup, Delikato Tomatenmark, Rapunzel Kokosfett, Porree, Romanesco, Ei, Knoblauch, Zwiebeln, Aldi Rinderhackfleisch. Dinner: Weintrauben, Homann Hering in Gelee, Delikato Tafel Meerrettich, K-Classic Harzer Roller mit Edelschimmel. Snacks/Other: Aldi Bio Knusper-Müsli Schoko-Amaranth, Aldi Frozen Yoghurt Pur, Herzgut Magermilch Joghurt, Erdnüsse mit Schale. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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