Weigh In record (no journal entry) for 12 September 2011
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113.9 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1079 kcal
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Fat: 71.73g | Prot: 90.67g | Carbs: 18.71g.
Breakfast: spinach, chicken sausage, cheddar cheese, egg. Lunch: baby spinach, cucumber, ranch dressing with bacon, boneless skinless chicken breast, ground flax seeds, red onion. Snacks/Other: olives, cheddar cheese. more...
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Losing 1.3 kg a Week
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jenni_c1978's Weight History
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