Weigh In record (no journal entry) for 09 October 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1930 kcal
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Fat: 78.98g | Prot: 85.65g | Carbs: 194.55g.
Breakfast: Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Ei, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Marmelade. Dinner: Beck's Bier (330 ml), McDonald's Big Mac, Pommes Frites, American Style Bacon, Spiegelei. more...
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2072 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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