Weigh In record (no journal entry) for 09 October 2015
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92.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1442 kcal
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Fat: 47.92g | Prot: 71.49g | Carbs: 181.28g.
Breakfast: Gala Apples, Spinach (without Salt, Drained, Cooked, Boiled), Tesco White Fish Fillets, Coffee with Milk. Lunch: French Rolls. Dinner: Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Tesco Thin & Crispy Oven Chips. Snacks/Other: Orange Juice, Coffee with Milk, Tesco Jam Doughnut. more...
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2531 kcal
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Exercise:
Treadmill - 16 minutes, Bike - 15 minutes, Cross trainer - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Estellank's Weight History
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