Weigh In record (no journal entry) for 12 September 2011
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174.5 kg
Lost so far: 7.3 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2059 kcal
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Fat: 78.01g | Prot: 121.65g | Carbs: 230.70g.
Breakfast: prunes, milk fat free, bran flakes. Lunch: pickle relish, mayonnaise light, bread, tuna white. Dinner: grilled portobello , portobello and mozzarella, calzone. Snacks/Other: Fit & Active Peanut Butter . more...
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Losing 3.2 kg a Week
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