windfreak's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

92.8 kg Lost so far: 8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

473 kcal

Fat: 11.29g | Prot: 44.17g | Carbs: 49.94g. Breakfast: Gekochtes Ei, Filinchen Original. Lunch: Clementinen, Äpfel, Milbona Quark Magerstufe. more...

3410 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 2.8 kg a Week

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windfreak's Journal, 09 Oct 15

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windfreak's Weight History