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Having just started, I cannot beat myself up for not adhering to everything. I am trying to get into the groove of things but I am happy that I have the site to help me and the other members who struggle like I do.
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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1381 kcal
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Fat: 67.77g | Prot: 38.80g | Carbs: 146.43g.
Breakfast: Slurpee, International Delight coffe Creamer, coffee, Muenster Cheese Slices, Margarine (Regular, 80% Fat with Salt, Tub), Sliced 100% Whole Wheat English Muffins. Lunch: Smartfood popcorn. Dinner: egg, Peanut butter tracks ice cream. Snacks/Other: walnuts, Yoplait light fat free yougurt. more...
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4158 kcal
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Exercise:
Swimming (slow) - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 3 hours, Exercise machine (moderate) - 35 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
12 Sep 11 by member: Sk1nnyfuture
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Everyone has slip-ups every now and again. The most important thing is to look past them and keep going. You will get to where you want to be eventually. If I can do it, I believe anyone can.
13 Sep 11 by member: saswank80
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vrbh0882's Weight History
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