Weigh In record (no journal entry) for 09 October 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1889 kcal
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Fat: 100.55g | Prot: 101.11g | Carbs: 73.39g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Espresso Coffee, Salsa, Egg, Brown Cow Cream Top Plain Yogurt. Lunch: Tomatoes, Newman's Own Roasted Garlic Pasta Sauce, Zucchini, Ground Beef (80% Lean / 20% Fat). Dinner: Red Table Wine, Olive Oil, Colavita Balsamic Vinegar, Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, cate's vindaloo. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Larkydoo's Weight History
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