Weigh In record (no journal entry) for 09 October 2015
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1898 kcal
|
Fat: 81.91g | Prot: 93.65g | Carbs: 183.35g.
Breakfast: Zucker, K-Classic Räucherscheiben Schinken, Hofmaier Putenbrust im Kräutermantel, Milfina Butter, Halbweissbrot Keim. Lunch: Storck Knoppers. Dinner: Weißer Reis (Langkorn), Möhren, Schweinefleisch, Möhren, Schweinefleisch, Knorrige Fix Tomate Bolognese. more...
|
|
2283 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Standing - 2 hours, Housework - 53 minutes, Walking (slow) - 3/kph - 58 minutes, Sitting - 7 hours and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena Kalaschnikow's Weight History
|