healthnutmom's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

69.4 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

1058 kcal

Fat: 81.69g | Prot: 66.72g | Carbs: 13.18g. Breakfast: egg, cream. Lunch: kettle chips, iceberg lettuce, asiago cheese dressing, Albacore Solid White Tuna in Water, Real Mayonnaise. Dinner: ground beef. Snacks/Other: hard boiled egg. more...

2418 kcal

Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 12 Sep 11

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healthnutmom's Weight History