Weigh In record (no journal entry) for 09 October 2015
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104.0 kg
Lost so far: 1.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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433 kcal
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Fat: 31.86g | Prot: 15.91g | Carbs: 23.79g.
Breakfast: Bacon, Jif Creamy Peanut Butter. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 1.3 kg a Week
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Skparker's Weight History
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