Weigh In record (no journal entry) for 09 October 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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389 kcal
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Fat: 7.70g | Prot: 24.58g | Carbs: 51.02g.
Breakfast: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken. Lunch: Dulano Delikatess Hinterkochschinken, Harry Vital + Fit Brot. more...
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steady weight
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