Weigh In record (no journal entry) for 09 October 2015
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1478 kcal
|
Fat: 70.09g | Prot: 79.94g | Carbs: 131.67g.
Breakfast: Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Continente Queijo Light Fatiado, Bimbo Tostas Integrais, Café Expresso. Lunch: Brócolos, Ovo Cozido, Continente Queijo Light Fatiado, Pão Branco. Dinner: Paté de Fígado (Enlatado), Pão Branco, Alface, Batatas Fritas Caseiras, Pele e Carne da Coxa de Frango. Snacks/Other: Fiambre de Peru, Croissants de Manteiga, Royal Gelatina 10Kcal, Croissants de Manteiga, A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras sem Sal. more...
|
|
2409 kcal
|
Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|