Weigh In record (no journal entry) for 09 October 2015
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1294 kcal
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Fat: 23.61g | Prot: 53.98g | Carbs: 212.71g.
Breakfast: DIA Leche de Soja Light, DIA Queso Burgos 0%, Lidl Pan de Semillas, Kiwi. Lunch: Hacendado Salteado de Verduras Asadas, Hacendado Espaguetis, Hacendado Picos Camperos. Dinner: Ligeresa Salsa Miel y Mostaza, Uvas Pasas (sin Semillas), Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Picos Camperos, Fontaneda Fruit&Fit. more...
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Losing 2.5 kg a Week
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