Weigh In record (no journal entry) for 09 October 2015
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1619 kcal
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Fat: 96.67g | Prot: 21.46g | Carbs: 108.85g.
Breakfast: Gutes aus der Region Vollkorn-Roggenbrot, Ei, Butter. Lunch: Pflaumen, Hofer Blätterteig. Dinner: Olivenöl, Weißwein, Radicchio. more...
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steady weight
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