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Its funny how I lost weight when I had a mcflurry last night, lol. Gross but true: a lot of weight is lost when you can go #2 often. Really need to up the fiber.
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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