Weigh In record (no journal entry) for 09 October 2015
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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771 kcal
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Fat: 15.27g | Prot: 25.29g | Carbs: 134.86g.
Breakfast: Äpfel, Gut & Günstig Fettarmer Joghurt Mild, Banane, Honig, Gut & Günstig Speise Quark Magerstufe, Dattel. Lunch: Wasa Knäckebrot Vollkorn, Hofküche Süßkartoffelsuppe. more...
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Losing 0.3 kg a Week
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Hamburg_Tadi's Weight History
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