tfgood's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

133.1 kg Lost so far: 22.0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

998 kcal

Fat: 29.54g | Prot: 49.52g | Carbs: 130.00g. Breakfast: Bottled Water, Grands! Ham & Veggies Biscuit Sandwich. Lunch: Propel Zero - Grape, Chicken Noodle Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spanish Rice. Snacks/Other: Healthy Pop Kettle Corn, Oikos 0% Fat Greek Yogurt - Black Cherry, Fruit Naturals No Sugar Added Red Grapefruit. more...

3392 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 12 Sep 11

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tfgood's Weight History