Weigh In record (no journal entry) for 09 October 2015
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1437 kcal
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Fat: 43.52g | Prot: 164.79g | Carbs: 113.64g.
Breakfast: Weider Protein 80 Plus 4 Component, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Chia-Samen, Weider Protein 80 Plus, Thunfisch in Wasser (Konserviert). Dinner: Kohlrabi, Multipower 50% Protein Bar Cookies & A Cream, Feigen, Tomaten, Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Bio Chia Samen , Grüne Oliven, Gurke (mit Schale), Rote Paprika, Salakis Feta Light, Olivenöl. more...
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3229 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.6 kg a Week
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outdoorbiggi's Weight History
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