Weigh In record (no journal entry) for 09 October 2015
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1381 kcal
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Fat: 54.96g | Prot: 126.79g | Carbs: 96.39g.
Breakfast: Carrot Juice, Nonfat Caffe Latte (Grande). Lunch: Roasted Salted Cashew Nuts, Salmon. more...
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steady weight
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