Weigh In record (no journal entry) for 09 October 2015
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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794 kcal
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Fat: 9.13g | Prot: 138.65g | Carbs: 37.29g.
Breakfast: Whey pro + Schoko, Alpro Soya Soya Light, Haferflocken. Lunch: Almare Thunfisch Filets, Clever Speisetopfen Mager. Dinner: Cocktailtomaten, Gurke (mit Schale), Chinakohl, Hütthaler - New Lifestyle 1% Fett Puten Steaks von der Putenbrust, Mariniert. Snacks/Other: Sportnahrung.De Whey pro + Schoko. more...
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Losing 7 kg a Week
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lisaunique's Weight History
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