Weigh In record (no journal entry) for 09 October 2015
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107.6 kg
Lost so far: 18 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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587 kcal
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Fat: 0.59g | Prot: 10.32g | Carbs: 66.94g.
Snacks/Other: True Fruits Green Smoothie Rucola Minze, Krombacher Bier, Kaffee, Bio Tomatensaft. more...
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4105 kcal
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Exercise:
Archery - 1 hour, Running (jogging) - 8/kph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Sexual Activity - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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