Weigh In record (no journal entry) for 09 October 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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440 kcal
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Fat: 5.22g | Prot: 10.08g | Carbs: 91.51g.
Breakfast: Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Vollkornbrot. Snacks/Other: Tee, Haribo Cherryoca, Tee, Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1446 kcal
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Exercise:
Desk Work - 3 hours and 10 minutes, Sitting - 25 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 12 hours and 20 minutes. more...
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steady weight
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Pinguin1512's Weight History
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