Weigh In record (no journal entry) for 09 October 2015
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85 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1000 kcal
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Fat: 17.43g | Prot: 17.59g | Carbs: 61.94g.
Breakfast: Karotten, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Friki Kasseler Schenkel. Dinner: Coquette Spirli-Nudeltopf. more...
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Gaining 1.4 kg a Week
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AndyChris's Weight History
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