Weigh In record (no journal entry) for 09 October 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1096 kcal
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Fat: 50.88g | Prot: 43.86g | Carbs: 113.83g.
Breakfast: Kaffee, Arla Kaergarden, Golden Toast Vollkorn Toast, Penny Markt Käseaufschnitt. Lunch: Vegetarischer Gebratener Reis. Dinner: Lindenhof Harzer Käse, Gut & Günstig Sahne Kefir Mild. more...
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1926 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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