Beljanson's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

79.9 kg Lost so far: 40.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

514 kcal

Fat: 15.11g | Prot: 13.88g | Carbs: 79.39g. Breakfast: Lipton Green Tea. Dinner: Garlic, Bertolli Extra Light Olive Oil, Dry Macaroni (Enriched). more...

2422 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 09 Oct 15

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Beljanson's Weight History