Weigh In record (no journal entry) for 08 October 2015
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1620 kcal
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Fat: 89.12g | Prot: 113.65g | Carbs: 86.41g.
Breakfast: Panini Dukan, Café com Açúcar. Lunch: Ovo, Sadia Bacon em Cubos. Dinner: Lacta Diamante Negro, Peito de Frango (Pele Não Consumida). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado Light, Kibon Magnum Branco, Contra-filé, Suco Verde com abacaxi. more...
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Losing 96.6 kg a Week
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JADSONBIANGULO's Weight History
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