Weigh In record (no journal entry) for 08 October 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1385 kcal
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Fat: 13.63g | Prot: 65.43g | Carbs: 262.26g.
Breakfast: The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Tè Verde, Caffè (Espresso). Lunch: Cicoria, Zucchine Bollite, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zio Elio Pane Azzimo, Pesche. Dinner: Zio Elio Pane Azzimo, Cipolle, Delizie del Sole Fagioli Cannellini, Tonno Light (Sgocciolato dall'acqua, in Scatola), Lattuga. Snacks/Other: Prugne, Mela. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pablo1973's Weight History
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