Weigh In record (no journal entry) for 08 October 2015
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88.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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856 kcal
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Fat: 34.58g | Prot: 49.63g | Carbs: 85.48g.
Breakfast: Himbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Wiener Schnitzel, Harry Mehrkornbrötchen (70g), Milchkaffee. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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Andrea+Matthias's Weight History
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