Weigh In record (no journal entry) for 08 October 2015
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1856 kcal
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Fat: 68.80g | Prot: 125.00g | Carbs: 188.85g.
Breakfast: Aurora Queijo Mussarela, Seara Presunto Magro, Pullman Pão Integral Original. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Antarctica Soda Limonada, Congelados da Sônia Espaguete com Carne Moída, Arroz Branco (Cozido), Músculo Bovino. Snacks/Other: Açúcar, Dr. Oetker Castanha de Caju, Itambé Manteiga Extra com Sal, Ovo, Clara de Ovo, Sadia Mussarela, Pif Paf Presunto. more...
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2527 kcal
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Exercise:
Hiking - 2 minutes, Running - 13/kph - 3 minutes, Weight Training (moderate) - 1 hour, Standing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes, Driving - 25 minutes. more...
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Gaining 0.1 kg a Week
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