amberrozell's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

64.4 kg Lost so far: 9.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

445 kcal

Fat: 5.50g | Prot: 47.00g | Carbs: 54.00g. Lunch: ready pac veggie cheese and pretzel snack pac. Dinner: Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. more...

1840 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amberrozell's Weight History

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amberrozell's Journal, 12 Sep 11

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amberrozell's Weight History