Weigh In record (no journal entry) for 08 October 2015
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1796 kcal
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Fat: 47.93g | Prot: 103.48g | Carbs: 239.07g.
Breakfast: Gut Ponholz Hähnchen Brustfilet, Trader Joe's Wrap Mehrkorn mit Leinsamen, Eisbergsalat, Kiwi, Netto Frische Fettarme Milch, Kaffee. Lunch: Almighurt Mohn Marzipan, Wagner Rustipani Schinken & Spargel. Dinner: Äpfel, Gut Ponholz Hähnchenbrustfilet, Filinchen Vollkorn, Zimt, Leichter Genuss Körniger Frischkäse 0,1% Fett, Chef Select To Go Sushi Box Nishi. Snacks/Other: Alesto Cashewkerne Naturbelassen, Corny Nussvoll Dreierlei Nuss & Karamell, Teekanne Blueberry Muffin, Gletscherkrone Dünne Reiswaffel mit Meersalz, Layenberger Protein Riegel Schoko-Nuss, Corny Free Kirsche-Joghurt. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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