Weigh In record (no journal entry) for 12 September 2011
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108.4 kg
Lost so far: 26.8 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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1294 kcal
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Fat: 44.26g | Prot: 54.37g | Carbs: 165.39g.
Breakfast: Pesto Sauce, Fried Egg, Provolone Cheese, Bagel. Lunch: Pumpkin Muffie, herbal tea, Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half). more...
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3096 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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KualityE's Weight History
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