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And then was a smile 😊 workout hard, eat good and be blessed today.
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96.1 kg
Lost so far: 21.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1705 kcal
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Fat: 50.70g | Prot: 120.60g | Carbs: 191.90g.
Breakfast: Shredded Steak & Three Cheese Burrito, Water (16.9 oz). Lunch: Water (16.9 oz), 2% Milk American Cheese Singles, Chipotle Black Bean Burger, Chipotle Black Bean Burger. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large), Water (16.9 oz), Pepperoni Pizza (Large), Pepperoni Pizza (Large). Snacks/Other: Original Turkey Strip, Fat Free Ranch Salad Dressing, Crinkle Cut Carrots, Turkey Breast Stick - Sweet BBQ, Jalapeño String Cheese. more...
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2971 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Down !.2 lb in a day, amazing!
08 Oct 15 by member: Scalewatcher3
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I'm a scale looker lol so hopefully it stays like this every couple days
08 Oct 15 by member: Mrspbd
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@ Mrspbd I hope it stays there or slides down a bit.
08 Oct 15 by member: Scalewatcher3
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