Weigh In record (no journal entry) for 08 October 2015
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143.8 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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974 kcal
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Fat: 41.79g | Prot: 97.40g | Carbs: 65.66g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fiber One Original Cereal, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Chinese Cabbage, Zucchini, Carrots, Tomatoes, Mushrooms, Fresh Selections Shredded Carrots, Trader Joe's White Button Mushrooms, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. more...
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Losing 1.2 kg a Week
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