casimirat's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

64.0 kg Lost so far: 1.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2011:

985 kcal

Fat: 19.14g | Prot: 40.52g | Carbs: 181.67g. Breakfast: Banana, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Organic Vanilla Kefir, Romaine, Celery, Granny Smith Apples, Baby Spinach. more...

1608 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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casimirat's Journal, 12 Sep 11

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casimirat's Weight History