Weigh In record (no journal entry) for 08 October 2015
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78.5 kg
Lost so far: 11.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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537 kcal
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Fat: 32.99g | Prot: 31.20g | Carbs: 34.38g.
Lunch: Cooked Broccoli (from Fresh), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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